Title: Food Matters: a Guide to Conscious Eating with More than 75 Recipes
Author: Mark Bittman
Bittman encourages a simple lifestyle change that will result in: loss of weight, reduction of long-term or chronic disease, saving of money and (a surprising result)will help stop global warming. His solution -- eat less meat and junk food; eat more vegetables and whole grains. He offers a monthful of meal plans that contain some very flavorful recipes. How to lose weight and become healthy without depriving yourself!
Non-fiction; rated 5 out of 5
Reviewed by Eileen Feynman
No comments:
Post a Comment